Impotence disorders occur in every third male after 40 years.How to increase power at home quickly and effectively - this will be discussed in this article.
MEDICINES
To increase erection in men, you can take medications.But first you should consult your doctor, as every drug has contraindications.
The main effect of the tablets is to restore blood circulation and blood flow to the penis.But even if a man does not have allergic manifestations, it is not recommended to take medicine on his own.Duration of administration and dosage are determined only by the doctor.
What does alternative medicine offer?
How to increase strength at home using folk recipes?Many medicinal plants can quickly increase erection in men.But they should also be used to restore the malfunction after consulting a specialist.Herbs can be purchased at a pharmacy or ordered online.
To increase and improve strength, you should drink the following decoctions:
- 100 g of lemon grass pour 1 liter of boiling water, leave for 3 hours, drink 3 times a day for 2 weeks, the increase in erection occurs after 5 days;
- Pour 150 g of hawthorn into 1.5 liters of water, boil in a steam bath for 10 minutes, drink 5 times a day, increase erection after 2 days;
- 100 g of catuaba herb (a true herbal aphrodisiac), pour 300 ml of water, leave for 5 hours, take 40 minutes before sexual intercourse;
- 100 g of yohimbe, pour 150 ml of water, boil for 3 minutes, an increase in erection will occur 30 minutes after administration;
- 200 g of dry Dubrovnik pour 1 liter of water, boil for 10 minutes, leave for 1.5-2 hours, take 3-4 times a day;
- Pour boiling water over 100 g of dried cilantro and parsley, leave for 2-3 hours, take 100 ml per day;
- 150 g of crushed ginger root, pour 300 ml of boiling water, drink instead of tea 5-6 times a day, the composition increases strength within a day;
- 100 g of aloe juice, mixed with 1 tbsp.l.parsley seeds, take 50-70 g of mixture every day, increases erection on the second day.
Diet is important
The increase in potency depends directly on how well a man eats.It is often poor nutrition that leads to dysfunction.
To improve and increase potency, a man should eat the following foods:
- parsley;
- celery;
- seafood;
- fish oil;
- nuts;
- chicken;
- beef;
- beef liver;
- eggs;
- figs;
- bananas;
- persimmon;
- papaya;
- citrus fruit.
Young men should not eat legumes or foods containing soy, as they are saturated with phytoestrogens (female hormones) that suppress testosterone activity.It is this male hormone that is responsible for erection and potency in a man.Minimize the consumption of alcoholic beverages and energy drinks.You must quit smoking completely.
There is no need to think that to increase potency you need to adhere to a strict diet.No!You can eat everything, it is advisable to reduce the consumption of fried, salty foods, but this does not mean that you should give them up forever.
Seafood restores male potency very well.These include crabs, fatty fish, lobster, shrimp and mackerel.All these products contain omega acids necessary for male potency.Their absence often causes dysfunction in men.You should eat them every day.But here you have to be very careful, because some may be allergic to seafood.Therefore, before planning a diet, it is advisable to consult a doctor.
exercising
Raising the male ego is done through physical exercises.A common cause of decreased potency is blood stagnation in the prostate gland.This happens mainly in men who lead a sedentary lifestyle.In such cases, it is especially important to perform gymnastics at least 3 times a day.Simple exercises will help quickly restore the male ego.
If work does not allow you to exercise, then it is enough to simply walk around the office a few times during the working day.With this way of life, it is recommended that in addition to physical exercises to increase potency, you should also take medications that improve blood circulation.Thus, it will be possible to exclude the possibility of blood stagnation, and as a result, men's health will be normal.
Exercises that help lengthen and increase strength in men:
- Steps in place.During the exercise, keep your knees up as much as possible.Do it for 10-15 minutes.
- Starting position - sitting.Squeeze your buttocks as if the man is trying to hold an object between them.Voltage must be present for at least 5 seconds.
- In a lying position, knees bent, feet on the floor.Raise and lower the pelvis.Perform for 5-7 minutes.Exercise improves blood circulation and prevents blood stagnation in the prostate.
- Lie on your back, knees bent, feet apart.Tighten the muscles located between the anus and the scrotum.A very effective exercise for increasing strength.
- To perform the next exercise, you need to undress, sit down and try to pull your scrotum as far as possible.Perform for 5-7 minutes.Exercise helps improve microcirculation and blood flow to the penis.
- The familiar "bicycle" control.Perform for 2-3 minutes.
As you can see, to prolong male power you need to adhere to simple rules and proper nutrition.But the independent improvement of men's health cannot always give results.Therefore, experts do not recommend self-medication.
It is better to go to the hospital and undergo a thorough examination.Symptoms such as a decrease in erection and strength can be a sign of quite serious diseases, one of which is prostate adenoma.